This can be accomplished by a compressive wrap, icing for 20 minutes at least twice a day and wearing a CAM walker boot or ankle brace to provide protected weightbearing. This will expedite healing and protect the ankle while it is still vulnerable. More importantly, reducing the swelling will help the ankle ligaments heal in their natural position. If the ankle remains swollen for longer periods, the ligaments may heal in a stretched-out position, which makes them less functional.
The time-tested gold standard in treatment of ankle sprains is non-operative management, which remains a well-accepted and typically successful treatment choice for most patients. Several prospective studies have compared non-operative and operative treatment for Grade III sprains, and have failed to demonstrate a difference in outcomes. Early functional rehabilitation, therefore, remains the cornerstone of conservative management.
This includes:. In athletes with a history of prior sprains, bracing or taping the ankle has been shown to decrease the frequency and severity of ankle sprains.
These above non-operative methods should always be considered the first-line treatment in any patient with recurrent ankle sprains. If you know the signs and symptoms of each degree of ankle sprain, you'll be able to find the proper treatment you need.
A sprained ankle can occur quite easily. Just a quick sideways or twisting movement is all it takes to sprain an ankle. Athletes aren't the only ones at risk. Everyday activities can lead to an ankle sprain. An uneven surface or clumsy step can lead to this most common ankle injury.
Understanding the injury and the degrees of an ankle sprain will get you on the road to a fast recovery. Any movement that suddenly twists the foot beyond the natural range of motion can cause an ankle sprain such as When an ankle is sprained, the ankle bone itself is uninjured. It is the ligaments surrounding the ankle bone that suffer. Over-the-counter anti-inflammatory medication such as ibuprofen Advil, Motrin or acetaminophen Tylenol can also help relieve pain and swelling.
If your hyperextended joint causes mild pain or swelling, you may be able to treat the injury at home with the self-care measures as described above. Your doctor will want to perform a physical examination and examine the injured joint as well as the surrounding muscles, ligaments, and tendons. They may also order a set of X-rays to help confirm the diagnosis. Seek medical attention immediately if a bone is protruding through your skin or if your joint looks twisted or deformed.
These types of severe injuries often require more significant treatment, including surgery. Hyperextension injuries happen when a joint is forced to move beyond its normal range of motion.
These injuries can occur in many parts of your body, although your knees, ankles, elbows, shoulders, neck, and fingers are most susceptible. Minor hyperextension injuries can usually heal with self-care measures. More severe injuries that involve severe pain, swelling, bruising, or deformity of the joint may require medical attention, physical therapy, or even surgery for proper healing. Sports injuries can happen during regular exercise or while playing a sport.
Find out all…. The knee can swell from a number of reasons, including injury, overuse, or an underlying condition, such as arthritis. Soccer is a fast-paced team sport that often includes falls and collisions. Injuries can range from minor cuts and bumps to more serious injuries that…. Sprains are especially common in athletes, but anyone can sprain a finger relatively easily. Learn about types and treatments.
When your elbow bends past its normal range of motion, it's hyperextended. With an elasticized band or tubing around the injured foot and anchored around your uninjured foot, slowly turn the injured foot inward. Standing stretch.
Stand one arm's length from the wall. Place the injured foot behind the other foot, toes facing forward. Keep your heels down and the back knee straight. Slowly bend the front knee until you feel the calf stretch in the back leg. Hold for 15—20 seconds. Repeat 3—5 times. Seated stretch. Loop an elasticized band or tubing around the ball of the foot.
Keeping the knee straight, slowly pull back on the band until you feel the upper calf stretch. Hold for 15 seconds. Repeat 15—20 times. Stand facing a wall with your hands on the wall for balance. Rise up on your toes.
Hold for 1 second, then lower yourself slowly to the starting position. Repeat 20—30 times. As you become stronger, do this exercise keeping your weight on just the injured side as you lower yourself down. Stand with your toes and the ball of the affected foot on a book or the edge of a stair. Your heel should be off the ground. Use a wall, chair, or rail for balance. Hold your other foot off the ground behind you, with knee slightly bent.
Slowly lower the heel. Hold the position for 1 second. Return to the starting position. Repeat up to 15 times, several times a day. This exercise can place a lot of stress on the ankle, so get your clinician's go-ahead before trying it. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.
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