Smoked salmon and a sprinkle of pumpkin seeds make these scrambled eggs a smart Sunday option. Low carbs and high protein eggs from Joe Wicks to start your day well. Try this flavoursome recipe as a hearty breakfast for one. The ultimate guide to eggs How to make scrambled eggs How to fry an egg. Subscriber club Reader offers More Good Food. Sign in. Back to Recipes Pumpkin recipes Butternut squash See more.
Back to Recipes Chicken slow cooker Veggie slow cooker See more. Back to Recipes Cheesecakes Cookies See more. Scrambled Eggs in the Microwave. Nutritional Info. BEAT eggs, milk, salt and pepper in microwave-safe bowl until blended. Top with a sprinkle of shredded cheese or fresh herbs. Trans Fat 0 g.
Sodium mg. Protein 13 g. Carbohydrate 4 g. Cover and let stand for 30 seconds to 1 minute before serving. Eggs will look slightly moist, but will finish cooking upon standing. Prep time 2 minutes. Cooking time 5 minutes. Total time 7 minutes. Directions Beat 2 eggs with 2 tablespoons low-fat milk in a microwave-safe coffee cup or bowl. Beat well so yolks and white are well mixed.
Cover with plastic wrap NB leave a small gap as a steam vent. Note: Cooking time will vary dependent on your microwave wattage. Cover and let stand for 30 seconds to 1 minute before serving.
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