Limit alcohol and red meat consumption, avoid tobacco, exercise at least 3 times a week, and see your doctor regularly for colonoscopies starting at age To help lower your risk of colon cancer and improve colon health, you can also eat more fiber. Several studies have linked a fiber-rich diet to reduced risk of colon cancer. Ready to schedule your colonoscopy?
Skip to content. Colon cleansing: Is it helpful or harmful? But how? What is a colon cleanse? Colon cleanses, which date back thousands of years, are usually done by a colonic hygienist. During a colon cleanse, the hygienist inserts a tube into the rectum while you lie on a table. What are the benefits? Show references Colonic irrigation. Natural Medicines. Accessed March 31, Detoxes and cleanses. National Center for Complementary and Integrative Health.
Accessed March 29, Mishori R, et al. The dangers of colon cleansing. Journal of Family Practice. Bazzocchi G, et al. Irrigation, lavage, colonic hydrotherapy: From beauty center to clinic? Techniques in Coloproctology. Alternative cancer treatments: 10 options to consider Aromatherapy: Is it worthwhile?
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Suffering from stomach problems? Colonic Hydrotherapy could be the answer to your problems. Over the years, our bodies build up toxic waste, due to the lifestyles we live and the food and drink we consume. Storing this toxic waste in our body is not ideal, and can lead to many health problems further down the line. In turn, the colon combines bacteria and food waste to produce essential vitamins for the body such as biotin and vitamin K. A poorly functioning colon is prone to common conditions such as constipation, diarrhoea, insomnia, headaches and even depression.
In severe cases, an unclean and poorly functioning colon can lead to colon cancer; believed to be the second biggest cancer killer in the UK, second to lung cancer in men and breast cancer in women.
This indicates the seriousness of taking care of your colon and digestive system, and just a few changes to your lifestyle can help to prevent many different health conditions associated with poor functioning of your colon. What happens inside our body is very much down to the food we eat. It goes without saying that eating many refined, processed foods packed with saturated fats, sugar and preservatives are damaging our bodies. A person who appears healthy on the outside is not necessarily healthy on the inside, and it could be too late before this is picked up on.
Putting preventative measures in place such as filling up on the right nutrients and staying hydrated with water can help to keep your colon clean and healthy. The colon is a very important function in the body. Colonic Hydrotherapy has been practised for thousands of years, and is still a popular treatment in clinics across the world today. The treatment is enjoyed regularly by celebrities and people of all ages with different health conditions or none at all.
A review of studies in the International Journal of Clinical Practice concluded that none of the purported benefits of colonic hydrotherapy are supported by sound research and that therapeutic claims are largely misleading. If you decide to undergo colonic hydrotherapy and experience any of the following side effects, contact your healthcare provider immediately.
If you are feeling severely ill and are unable to contact your healthcare provider, it is recommended that you go to an emergency room. Possible signs of serious health problems following colon hydrotherapy include:.
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Irrigation, lavage, colonic hydrotherapy: from beauty center to clinic? Tech Coloproctol. The dangers of colon cleansing. Fam Practice. Stavrou G, Kotzampassi K. Gut microbiome, surgical complications and probiotics. Ann Gastroenterol. Ernst E. Colonic irrigation: therapeutic claims by professional organisations, a review. Int J Clin Pract. Your Privacy Rights.
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