Can you eat spicy food during pregnancy

In the third trimester, the growing foetus causes stomach acids to revert to the oesophagus, and eating spicy foods could aggravate this condition. As long as your body can digest all the spices, it is safe to consume spicy food in limited quantities. Avoid eating spicy food cooked outside. Instead, buy fresh spices and grind them at home to avoid adulteration with heavy metals and colours.

Eating spicy food can cause digestion problems leading to discomfort in a pregnant woman. Listed below are the risks and side effects of eating spicy food during pregnancy:. If you decide to eat spicy food, pair it with a glass of milk to minimise heartburn.

Honey can also help prevent heartburn after eating a spicy dish. There are myths attached to eating spicy food during pregnancy. Myths without any scientific backing include:. To make sure that you are not adversely affected by the dangers of spicy food, you must consume them in a proper manner.

You should be cautious and selective while consuming spicy food during pregnancy. Some of the spicy food items that can be included in your diet are as follows:. It is preferred to make sauces at home, to avoid excessive use of spices or oils, which can cause heartburn. Though spicy food is usually safe during pregnancy, too much spice or a sensitive digestive system can have some side-effects for pregnant women.

In some women, spicy food can cause an irritable uterus or irritation in the intestines. Spicy foods usually pass through the gastro-intestinal tract quicker than non-spicy food, and may even cause diarrhoea, acidity, or gas. These issues can make the intestines cramp, which in turn, causes irritation in the uterus due to its close proximity to the intestines.

Helps fight colds and coughs Getting a cold while pregnant is horrible. Pepper can help with this. Many cultures from around the world use pepper to treat their colds and coughs.

The bottom line is that spicy food is great for so any reasons. Go for it! Just keep an eye on how it affects you and the baby, and adjust accordingly.

Myths aside, here are some actual ways that spicy meal might make you uncomfortable. From The Web Ads by Revcontent. Erfah In Bergbau-Aktien investieren. The content you see here is paid for by the advertiser or content provider whose link you click on, and is recommended to you by Revcontent.

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Increase Your Engagement Now! Want to report this publisher's content as misinformation? Heartburn occurs as pregnancy hormones relax the valve between the esophagus and stomach, allowing stomach acids to creep back up into the esophagus. While heartburn can happen in any trimester, it's most common in the last trimester, as your growing baby pushes stomach acids up into the esophagus. Trigger abdominal pain.

Spicy foods don't cause stomach ulcers in fact, capsaicin — the chemical that gives peppers a bite — may even help heal ulcers. But spicy foods can trigger inflammatory bowel disease IBD symptoms in people who've already been diagnosed with Crohn's disease or ulcerative colitis.

Boost your overall health. The capsaicin spicy chemical in peppers has anti-inflammatory properties. Some researchers believe that spicy foods could even support your immune system and your heart health. Expand your baby's future tastes.

What you eat during pregnancy, your baby eats. The flavors in your diet are transferred to your baby via your amniotic fluid.

As early as week 15, your baby's taste buds are fully formed and she's swallowing amniotic fluid, which means she's likely already tasting your meals. Research shows that what you eat influences your baby's later preferences, so eating a variety of flavors and spices just might help encourage an adventurous eater. Why am I craving spicy food during pregnancy? Should I eat spicy food to induce labor?

Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Colleen de Bellefonds. Featured video. Is it safe to eat foods with MSG while pregnant? Is it safe to eat a lot of chocolate during pregnancy? Eating eggs while pregnant. Foods and beverages to avoid during pregnancy. Is it safe to eat liver during pregnancy? Pregnancy-safe tea.

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